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The Best Personal Trainer in Toronto
Are you looking for some little help with your exercise? Do you want to know whether you are working out in the proper manner in order to build your muscles? Whatever might be your requirement, you might have noticed that the personal training industry has been growing over the last couple of years. As a […]
Flowing constantly with breath, connecting postures with movement. Practiced in reduced heat, challenge yourself to this fun class that works your entire body. Students new to Yoga are encouraged to
Yoga for Bros
A guys only class, each week a different theme will take bros through a sequence of poses leading up to a challenging pose or group of poses. Saturday at
Womens Only Hot Yoga
A women’s only class. A nicely rounded half hatha half vinyasa style class with variety of theme from week to week. Saturdays at 4
Ashtanga yoga involves synchronizing the breath with a progressive series of postures; this process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result…
Pregnancy is a special, individual experience for all women. What better way to enhance your pregnancy experience than with prenatal yoga? Participating will encourage a healthy lifestyle, while using modified,…
A Vinyasa style class with a focus on lengthening, compressing and twisting. A great way to detox!
Hot Hatha Yoga is a challenging series of hot yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups.