Category: Uncategorized
Vinyasa Flow
Flowing constantly with breath, connecting postures with movement. Practiced in reduced heat, challenge yourself to this fun class that works your entire body. Students new to Yoga are encouraged to
Yoga for Bros
A guys only class, each week a different theme will take bros through a sequence of poses leading up to a challenging pose or group of poses. Saturday at
Womens Only Hot Yoga
A women’s only class. A nicely rounded half hatha half vinyasa style class with variety of theme from week to week. Saturdays at 4
Ashtanga
Ashtanga yoga involves synchronizing the breath with a progressive series of postures; this process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result…
Prenatal Yoga
Pregnancy is a special, individual experience for all women. What better way to enhance your pregnancy experience than with prenatal yoga? Participating will encourage a healthy lifestyle, while using modified,…
Detox Flow
A Vinyasa style class with a focus on lengthening, compressing and twisting. A great way to detox!
Hot Hatha
Hot Hatha Yoga is a challenging series of hot yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups.
Meditation
Meditation is a life support that offers great benefits which resonates into all areas of life. It brings inner transparency as you tune into the power of insight
Hot Yoga 1 Class
If you are interested in attending hot yoga classes and are fairly new to hot yoga, we recommend that you try our Hot Yoga 1 class: this class is a well rounded, medium paced hot yoga class that stretches, strengthens and tones the body from head to toe.