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Zero your optics for Airsoft guns

Zeroing your optics has always been a challenging task. Let us learn to zero the optics of airsoft rifle for sale without the need for firing a single round. Step 1 You must know the effective range of your airsoft rifle for sale. It is the basic knowledge which you need while zeroing your optics. […]

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female personal trainers toronto

The Best Personal Trainer in Toronto

Are you looking for some little help with your exercise? Do you want to know whether you are working out in the proper manner in order to build your muscles?  Whatever might be your requirement, you might have noticed that the personal training industry has been growing over the last couple of years. As a […]

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Vinyasa Flow

Flowing constantly with breath, connecting postures with movement. Practiced in reduced heat, challenge yourself to this fun class that works your entire body. Students new to Yoga are encouraged to

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Yoga for Bros

  A guys only class, each week a different theme will take bros through a sequence of poses leading up to a challenging pose or group of poses. Saturday at

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Womens Only Hot Yoga

  A women’s only class. A nicely rounded half hatha half vinyasa style class with variety of theme from week to week. Saturdays at 4

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Ashtanga

Ashtanga yoga involves synchronizing the breath with a progressive series of postures; this process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result…

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Prenatal Yoga

Pregnancy is a special, individual experience for all women. What better way to enhance your pregnancy experience than with prenatal yoga? Participating will encourage a healthy lifestyle, while using modified,…

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Detox Flow

A Vinyasa style class with a focus on lengthening, compressing and twisting. A great way to detox!

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Hot Hatha

Hot Hatha Yoga is a challenging series of hot yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups.

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Meditation

Meditation is a life support that offers great benefits which resonates into all areas of life. It brings inner transparency as you tune into the power of insight